Ingredients
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Pumpkin Seeds
Rich in zinc and magnesium. Supports estrogen metabolism during the follicular phase.
Follicular Phase
Flax Seeds
High in fiber, that gently modulate estrogen. Rich in omega-3 for inflammation and skin health.
Follicular Phase
Sunflower Seeds
Vitamin E and selenium. Supports progesterone production and reduces oxidative stress in the luteal phase.
Luteal Phase
Sesame Seeds
Rich in zinc and lignans. Works synergistically with progesterone, supporting the second half of your cycle. Also rich in calcium for bone health.
Luteal Phase
Dates
Natural sweetness. Iron, fiber, slow-release energy. The only sweetener we use.
Both Phases
Cinnamon
Supports blood sugar regulation. Adds warmth and depth of flavor.
Both Phases